Prosperity and Weight Loss

One wouldn’t think that weight loss has anything to do for prosperity. Yet it seems that through the eyes of employers and our social circles that prosperity seems to elude us in one form or another.

 Well let us put the record straight. Most employers look at you! So if you don’t look your best and feel confident, what do you think your perspective employer will think of you. Yes, we do hope that they will measure our experience and skills as Paramount. That is not the real world.  Employers look at you and your physical presence and evaluate accordingly.

Employers are aware that people who are overweight pose problems when it comes to having good health. That is not to say that you are not healthy. It is just statistical information that will draw the attention of the prospective employer.

 You know a lot of people want to become prosperous, but they don’t look the part. Being overweight makes one look as if they are careless about their health. That is just plain and simple talk. If you want to become truly prosperous maybe the first place to start is with your own health.

You want to look good! Actually you want to look fantastic. Well the impression could be carried over by your personality but it will not be congruent with your physical conditioning. To be prosperous confidence in not only what you know but also in how you present yourself.  If you look prosperous, the subconscious part of the physical should match your skill and educational levels as well.

 Even for promotions in some cases if a person would have lost a few pounds that employer would have noticed you right away from the new clothes or the astounding weight loss that you have taken responsibility for.

This is not to say that you can not succeed and be prosperous being overweight, far from it. I do believe because of the stereotyping that goes on, prosperity could be attracted much quicker if one is in control of themselves. Frankly I don’t care on a certain level of what anybody else thinks of me. What is most important is what I think of myself. Yet I do want to show that I am aware of my body and do lose weight. I believe it is important for ones own self esteem.

 I have been doing The Master Cleanse Diet and a modified one and lost 7 pounds already in 4 days. Guest what “no exercise or special menu’s” Pretty good don’t you think?

Prosperity does relate to the physical, don’t fool yourself into believing otherwise.

If want more data on The Master Cleanse Diet go to http://lose18poundsin9days.info

Best Regards,

 John

Why Britney Spears Can’t Change

A lot of people are still on the Britney Spears bandwagon. She has lost custody of her children what next? Talk of Intervention? I think this is coming in a little too late. She is now paying this Fedex 15K a month for child support. With a real good attorney he can milk her for a few hundred thousand a month.

Britney is heading fast to working at a diner.  Don’t forget Fedex is paying for 2 other children he had not very long before he worked with Britney.  His meal ticket is attached to Britney, I wonder what will happen if suddenly the money runs out? I bet you he will send those children back faster than you can spit. He would certainly have to make other arrangements, maybe have one of the parents start to take of care of his kids while he looks for, dare I say it, Work!

I hope he has been practicing his dance moves because he may be back at work rather soon, if Britney doesn’t get on track shortly. Do I understand this correctly, the guy Britney is with now is married? What is going on here?

There is a simple answer, Britney Spears has a self image problem. She is fixed on a set of conditional habits and they tend to bring her right back to where she was before. These paradigms are her habits. Those behaviors are the things that she needs to modify. Most people don’t know that they have habits. These habits are formed unconsciously. You will never out perform your self image. If your self esteem or self Image is low, the paradigms are keeping you there.

Britney Spears must change her self image. This can only be done by her. Yes, people can help her, but it boils down to education and coaching. She needs a real guide, not a phony that does not get the results that are expected. She simply doesn’t yet have the right guidance to keep herself on the growth track and start being more responsible.

This has nothing to do with money, but it will eventually spill over to that. She took a hit on one of the award shows, she is getting very little sales from what I understand from her new record. I have no idea how much money she spends, but it seems she is always out shopping or partying.

Britney Spears is a wonderful girl. But, she really needs some help. Like I say, give her to me for a couple of months and I will get that behavior corrected, paradigms gives you blindspots, she needs to have her eyes opened.

That is my message,

John Tebar Certified Life Coach, Author, Entrepreneur sign up for mailing list at http://www.holisticlifeplanningandresearch.com 

Why Bother With The Master Cleanse?

There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.   With all the diets out there to choose from why would anyone bother with the Master Cleanse?  

There are two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.   

The second reason people choose the Master Cleanse over other diets and wellness programs is that it’s fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.   

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.   What can you expect from 10 days on the Master Cleanse?  Even though most people are going on the Master Cleanse to lose weight quickly, there’s many other health benefits to be gained by doing the Master Cleanse.

Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.   When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.  

 If you want to try the Master Cleanse there’s more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there’s a good book at http://lose18poundsin9days.info that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

3 Rules For Finishing The Master Cleanse

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.

  

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is much harder than most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

  

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days of cleansing just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

  

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

  

To reduce aches you should drink a lot of water. It’s also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won’t be able to adequately recover from intense exercise during this time.

  

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it’s something you need to be aware of before starting the Master Cleanse.

  

It’s best to let the people around you know that you’re going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you’re not too busy. Most of us can’t just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you’re swamped at work, or have other stressful events going on in your life.

  There’s more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at http://lose18poundsin9days.info

Weight Loss And “The Master Cleanse Diet”

Let me start by telling you what the Master Cleanse Diet isn’t. It is not a weight loss program and you will lose weight and tons of it. I have actually followed the Master Cleanse Diet or better known as the Lemon Cleanse or Lemonade Diet. I lost 18 pounds in 9 days. That is right 18 pounds in 9 Days.   

This Lemonade diet is not a diet. It is a detoxifying or colon cleansing fast. It is very effective. Used properly one can lose several waist sizes in as little as 7 to 10 days. This is a way of performing a natural cleanse. 

Now mind you, it is not a substitute for eating right or exercise. A lot of people have the perception that this is a diet. The purpose of this system is to cleanse the gunk that is inside you.    If you think that you don’t have gunk, let me clue you in on something, I didn’t believe I had that much in me. I exercise and eat pretty well. Now imagine not eating for 9 days and losing 18 pounds. What does that tell you? It tells me one thing and that is there is a lot of junk we accumulate and we carry it along with us, without any thought on the matter. Most people who are 20 pounds overweight could lose that much in less than 2 weeks.   

 I am not a doctor, nor will I tell you if it is safe or not. Lose 18 pounds in 9 days using the lemonade diet was eye opening. This is still one of the most effective ways to have a natural cleanse without any real effort on your part. Though there is a tremendous loss of weight, the Master Cleanse program works to help you cleanse from the toxins that are stuck to you from who knows when.  Weight loss is just a by-product of this cleanse but the way it leaves you feeling is outstanding. The measure of success on this cleansing program is not how much weight you lose it is about how good you feel.  I must admit I was very uncomfortable for the first 2 days. Then it was really easy to do for the next 7 days.   

 I had a friend who took this too far. Instead of doing it for 10 days he did it for 30 days and ended up going to see his doctor. He couldn’t figure out why he was so dizzy and weak. The doctor asked him what was he doing and he said he was doing the Master Cleanse. The doctor seem to know something about it, and when he inquired as to how long he was on this program, he said 30 days. The doctor explained to him 30 days was too long. This program is supposed to be done within 10 days, you can go longer, but it isn’t really recommended.   

I’ll tell you this much, after the 7^th day I never felt so clean inside and out. My tummy was flat I was 21 pounds lighter and felt so clean. My caution is doing the lemonade diet or lemon cleanse is that you can go too far, like my friend did. Some doctors do not recommend this diet for various reasons. More holistic type doctors are more for it. My experience showed me that you do have to watch what you eat. When dealing with weight loss the Master Cleanse can be used as one of the tools.    

Weight loss is not a one thing to do only. Nor is it just diet and exercise. Diets do not work and they do not handle the full impact of weight gain. That aside one can use the lemon cleanse in conjunction with several other tools. First of all you must have a goal and that goal has to be yours. Next you need to have a compelling reason to lose weight. Then you can look at modifying your behavior toward food. Add to that making better food choices and also exercise. You must educate yourself along the way, to know what the best food choices are etc.   

The Lemonade Diet is just a catch phrase. The cleansing mixes lemon juice, cayenne pepper and a class B maple syrup. Also there are foods that you can eat and tea that you can add to it. The Master Cleanse is done from 1-10 days it does not go beyond that unless the person feels that they can.  Look at it as a “fast,” you can do this once every 3 months. This would help to keep you weight down, but again unless you are using other tools, there is only so much benefit before it turns into a danger.   

 It is very easy to follow. Anyone can do it and I do recommend that you check with your doctor especially if you have a pre-existing condition, if you are going to do it for more than one or two days. You just simply follow the instructions. I believe you will find it very effective. Now, don’t forget, in order “not to put the weight back on” you will need to have another plan in place as soon as you are off the Master Cleanse.   

This is a perfect opportunity to refocus your attention on the correct foods, discipline and behaviors, to keep the weight off permanently. What you will discover upon coming off the lemon cleanse diet is what foods impact you positively or negatively. The book instructs you what to eat as you are coming off the cleanse itself. Just as you go on it, you also must know how to ease off the natural cleanse.   

When I lost the weight I was probably more shocked than anyone I knew. Lose 18 pound in 9 days, was not that hard. It was uncomfortable, but not difficult. I know if I could muster the strength to do it anyone can. The Lemon Cleanse diet is a good start but it isn’t the end all. Your own self discipline is what will make you successful in your weight loss quest.   

John Tebar Certified Life Coach, Author, Entrepreneur for more information go to http://lose18poundsin9days.info  to sign up for mailing list http://holisticlifeplanningandresearch.com